Author: John

Almost Half of Canadians’ Daily Caloric Intake Comes From Ultra-Processed Foods
A simple walk around any food aisle from the local supermarket or grocery store will leave anyone stunned with the amount of ultra-processed foods they can find on shelves. From [...]
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How to Eat Like a Winter Olympic Athlete with a 1300 Calories Meal Plan
Almost half of Canadians like to change food recipes to make them healthier by looking at reducing the fat content or adding more fruits and vegetables. Whether it’s to avoid [...]
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How to Lose Weight with 1000 Calories Diet Plan
Eating is one of the most basic activities of everyday life, yet it’s one of the most vital ones and virtually what keeps us alive. Every day and with every [...]
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How Do Canadians Feel About Healthy Meals, Nutritional Value and Super Foods In 2018?
Healthy eating means balanced meals made of various nutritious foods. But how does that actually translate into breakfast, lunch and dinner? The Food Pyramid or the food plate diagram stays [...]
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